振文《十大愿王14》心得报告

觀看視頻14後，我想分享我的疑问。

在Video里面,传闻法师说的”护法”是不是我们每天修的功课吗?

比如行普贤十大愿(108拜,供养,等等)

＝完＝

阿弥陀佛！！

【是的】

振文《十大愿王13》心得报告

觀看視頻13後，我想分享我遇过的境界。

不管在公司也好还是在家也好常常别人问我好不好吃? 我到会对他笑一笑就把我的食物给他尝一尝但是他回答我不要了.当下我就问回他既然你不要为何你问我好不好吃了? 看都她的样子好像停顿了一下然后她也离开了.哈哈!我也是感觉到莫名其妙.

我的太太喜欢问我同样的问题但是我是立即把我的食物餵她给她尝一尝.当下我就问回她,好不好吃? 她的反应是好吃,我就继续吃我的食物.

要行动才行.

＝完＝

阿弥陀佛！！

【行动不代表一定要让他人尝一口，或许同事只是普通的打招呼。这都得符合正确的处境，关系和操作。】

振文《十大愿王12》心得报告

觀看視頻12後，我想分享我的心得。

之前每天我看我的家里环境是吵吵闹闹的, 吵到我自己也没办法不能不生气.现在我看我的家是美丽和有动感. 因为我没有用大脑来跟家人相处.比如当我的太太骂孩子的时候, 我体会到她做妈妈对孩子的关怀. 还有当我的孩子吵架我感觉到他们的感情又深了. “境不转心转,心不转就去做108拜”哈哈哈真的很美丽! 

当师父在video里面解释那句话 (在家里不可以用理性或大脑来相处. 但是要用生命来相处) 我当下对这句话是很有感应的也同时感受到每一天108拜功效.当时候的感觉是语言说不出来啊! 

＝完＝

阿弥陀佛！！

【赞叹！这正是108拜的殊胜功德中很好的体验！】

振文《十大愿王11》心得报告

I would like to share my experience. Many people don’t know the effect of having anger at someone or something. I was in that situation before which totally lost control of my emotion. The anger causes me fall into a state (in split second thought) whereby holding my grudge on something unconsciously, also I can feel that myself become stubborn, ears deafening and make wrong decision. When this situation happens, I can see 2 options in my mind 

a) Let go or 

b) hold on it

I have experienced both options before. The result is the same “revert back to As it is”. (Sky Blue, Tree Green. Hungry Eat, Thirsty drink, Tired sleep.)

I don’t know why such anger suddenly appears out of the thin air but at least I can see myself nature during that time as what it was. I realized that all situation and condition are the same it just disguise in a different kind of forms. Daily bowing and chanting it just a tool to help us to concentrate to our center point. Same goes to helping people or do charity work is just a form of tool to achieve that goal(觉悟) to see thing clearly.

＝完＝

阿弥陀佛！！

【It is normal to have sudden anger. You already awared, corrected your action, then the situation became harmony. Congratulation! You did it again! 】

振文《十大愿王10》心得报告

I would like to share my other experience.

Ever since after the 9th Tea Session and also 108 bows daily (ya ya I finally made it 108 bows :)), I can often feel my mind more open and able to accept the fact of what it is. For instance, family members conflicting and situation become tense normally my emotion will get disturbed and myself got drag into the situation and got anger. But it does not now I will keep silent and dissolve the situation instead and the strange thing is compassion and acceptance mind appears in such a situation. I finally can experience the so-called "Clear and calm mind" in such a situation. This makes me more understand the word “烦恼即菩提”deeply.

Office work becomes more fun to work. Before this, I only know how to point finger at people blame them this and that when a bad situation arises and also release anger at them. This has brought me a lot of bad karma energy making me suffering all the time without noticing it. My mind gets tired easily, moody and sad. Once I understand all these causes are coming from my unhealthy mindset and habits, I vow to practice diligently. Now I can see the result myself it is slowly changing not only myself, the people around me too.  Like a lost ship finally found its destination and steering toward it.

＝完＝

阿弥陀佛！！

【Wonderful! When we have clear mind, we will be able to help the others too. 】

振文《十大愿王09》心得报告

After watching the video09, I would like to share my experience in this chapter. Basically, there is nothing that I do really care about but since I have a family thing are different now and I need to take care of it. Sometime I will feel tired on both physically and mentally due to daily routine work. By the time children or family environment seem tense, it would scatter my emotion from tired to angry. When this condition and situation happened I will accumulate bad karma unconsciously due to the habit of anger. 

After the incident has passed I will do bowing in front of Buddha image to confess my wrong and vow to correct it. Most of the time the environment and situation still the same but my emotions are not wavy so much but still, there is calculating mind occur to seek for balancing and fairness on the responsibility at home. Which this is not right because the duality mind has appeared and I keep continue to do bows.

After certain periods, this comparing/duality mind has gone weaker and weaker after several months has passed. I realized maybe because of every day bowing and with the courage of admitting our own mistake and vow to correct the wrong of ourselves could change our ourselves to be better.

＝完＝

阿弥陀佛！！

【Now, you can see your emotion attachment is fading with great faith, courage and repentance. Great job!!!】

振文《十大愿王08》心得报告

祝福大家，我今天要分享我的心得。我常常會跟太太吵架和计较得失关于照顾孩子和做家务。比如谁做多少，你应该做，我不应该做這些烦恼也不管我天天拜佛念经也没办法解脱。到我看完08 Video 我找到了答案关于我的问题。原来是我的心态活在“贪，嗔，痴，慢，疑”里面，招了许多不必要的事请和烦恼伤害了自己和家人的感情。想起来我會笑哈哈！因为感到羞耻.同样我天天拜佛念经有时候不得力，但看完Video08我找到问题根源在哪里了,就是在心态上面。我从今以后一定加倍关照自己心态诚心忏悔业障。＝完＝阿弥陀佛！！

【是的，找到了根源，继续忏悔业障！加油！】

振文《十大愿王07》心得报告

祝福你！ I would like to share 2 occasions at my work and home life. Work Life; Everyone does know that when our superior or boss assign job/work to us to complete are normal routine in the sense of work life. In an event that my superior assigns tons of work to me and my other colleague are so free. My mind starts imbalance (duality thinking occur). I asked myself “Why am I getting all these kinds of workload while my other colleague is not and we both are drawing similar salary too?” During that time I was lucky enough didn’t confront my superior to ask him why it is so unfair (maybe I think of I have to protect my job for the sake of my family). Then I continue with my work with 100% focus. Soon after I got home and this so called “Unfair mind” appears in my mind again. It really bothering me and affecting my mood too, so I went for bowing in front of Buddha image and keep bowing and bowing and bowing. In the midst of bowing my mind suddenly got the answer for the “Unfair” question. There after I keep myself in 100% focus to complete my work given by my superior. At the end I understand why my superior gave me tons of work to complete. (I won’t tell you the answer, find it yourself) =)Home Life:Same like any other families which have argument with their spouse. I am no different with others and I also had this so called “Unfair” mind again as my spouse came home just had her nice dinner while enjoying TV series and myself have to take care of washing plates. Also have to look after my son (jump and climb here and there) and have to make milk and feed him too. Not only that I have to shower him and change his cloth too. While on the other side my wife finished her dinner and take her shower, she will check our daughter homework and then she will lie down on bed and watch her online series. I really cannot stand such behavior as we both also working and you tired, I also tired too because we are human make flesh. Then same thing that I go for bowing exercise as usual. Once finished bowing and got myself cool down I started to access the situation again and this time I can see what causes the “Unfair” mind appears. It is like the Master says in the Video 07 意识形态 too strong and got myself traps in. Actually I just have to “Just do it” and it will solve the “Unfair” issue. So when I do bowing it will just cuts off my thinking mind and focus on what I am doing “at this moment”.＝完＝阿弥陀佛！！

【Congratulation, you've made it!】

振文《十大愿王06》心得报告

祝福你！ I would like to ask a question on this video. Since Master had said when we do offering, we must always check with ourself whether it meets the 7 requirements or not. How about if we are not vegetarian and we wish to do offering our meal to Buddhas and Bodhisattvas, does we still recite “Gong yang Fo, Gong yang Fa, Gong yang Sheng” or recite “Gui yi Fo, Gui yi Fa, Gui yi Sheng”? Recently I have this kind of feeling no matter where I am, my mind is like in “Just do it” condition for example when I see drink can or tissues in public area my body automatically pick up and throw to dustbin. Also I always observe other safety during in train or on the road while I’m driving. This happen ever since I start practice daily bowing and watching The 10 Great Vows video.＝完＝阿弥陀佛！！

【Be grateful of everything that is already complete. It is grateful to have food nourish our body for practice.】

振文《十大愿王05》心得报告

祝福你！Since our last Tea session throughout the whole month, I have been constantly been overloaded by works even during CNY holiday. Of course my temper have increased too might be due to workload and the hot weather. OK! So I was caught in my emotion on looking for a school that is suitable for my autism son and also workload from office. I really could not recognize myself anymore because of my hot temper and anxiety. During that period I felt guilty on releasing my steam to my family and the first thought came to my mind is repent. So I went to do bowing and the strange thing is my mind has calm down after many bows and I keep bowing until my mind really calm and cool. This is one of the strange encountered I have. This is the second encounter whereby I felt sad and down about why bad things keep happening to me and I don’t know why my mind will instruct me to do bowing. When I start bowing the disturbed mind are gone and I can feel some energy start flowing in my body which all the sadness has turned to dust. I feel better again after that. ＝完＝ 阿弥陀佛！！

【 Don’t know mind appears with continuous bowing practice. Amazing repentance!】

振文《十大愿王04》心得报告

看了普贤十大愿王04片段，我个人心得是以下。那位法师说的踏实每一刻，我不知道是否有体验过［踏实境界］在家和公司．［家］放工回到家已经疲累但是我的心感觉到清凉也继续帮忙和照顾孩子．那刻时候，没有对未来和过去也没有抱怨．那请问一下我的体验是不是在踏实境界？［公司］在公司里也有听到同事说是是非非，我有听但是没有给意见．我就给了他们一个微笑然后离开继续我的下个工作．那时后我的感觉很稳定．那请问那刻时后是不是踏实境界？我自从开始每天拜忏［３０拜］我自己体验到有改变［感觉比较稳定在看的事情和做的事情］．但是没有１００％可以做到时时刻刻踏实，但是我会去改善和进步．［没有最好，只有改到更好］＝完＝阿弥陀佛！！

【踏实即是清楚当下的发生，没有被情绪牵制，回到当时应该做的事情为目标。】

振文《十大愿王03》心得报告

看了普贤十大愿王03片段，我个人心得是以下。

记得有一次在工作，老板call来IT找人去帮他修里电脑 。那时候我刚刚回到I T而已，我就接了那个call。老板没说他是哪一位他已经挂上了但是我自己认为他是Mr Ng。那么我就立刻去了Mr Ng房间，但是Mr Ng秘书说他还没到office。那我就猜那个老板是Mr Ken。我就赶快跑去Mr Ken哪里。但是我到了他的房间Mr Ken就开始大声对我complaint说道“为什么那么久才到 是不是认错我是谁”。那时刻我感觉到我自己开始要生气了因为他没有说它是谁就挂上了电话吗，那我就很聆听Mr Ken complaint然后我就跟他道歉同时他的态度也转过来了对我笑起来慢慢讨论他面对的问题。然后问题解决大家到欢喜。幸运我每一天有做20拜忏才使我的“自我”变了减低．重点是那个时候我可以回到当下放下（自我想法）才避免跟老板冲击．阿弥陀佛！！

【很好！继续发挥聆听，清楚的工作和清楚接收电话的信息。】

振文 《十大愿王02》心得报告

看了普贤十大愿王02片段，我个人心得是以下。

最記得是师父說的無名草，我觉得我们的日常生活常常按住在无名境界．无论是在工作或家里面对的事情往往使用了个人观点来做决定．想法也多，意见也多，盖了我们原有的智慧．做出来的决定到最后变了有问题，如果还不立刻回头再看，那就又出现另外一个问题就好像轮回连连不绝．但是我们会放下自己的个人想法再站在别人的出发点和立场再是为了大家好的做决定，我相信每个事情会变了如意．无名就不存在那烦恼也如是．

我也明明白白了什么是深心信解．意思就是just do it，没有判断和想法去做．日子有功，成绩自然知．

【成绩自然“知”的前提是落实在生活后的体会与心得分享，从108拜开始just do it吧！】

振文《十大愿王01》心得报告

在观看视频内容后，我的个人感觉菩贤十大愿可以适用于我的日常生活。

1.礼敬诸佛-用于在日常生活如对长辈恭敬和同辈或后辈的尊重。
2.称赞如来-我对待每一个人正如是‘如来’，常带着称赞和祥
3.广修供养-帮助有需要的众生或寺庙比如供养食物，金钱。
4.忏悔业障-自我反省，后改进。
5.随喜功德-说好话，安抚焦虑的众生，在乘搭交通里让位子给有需要的搭客。
6.请转法轮-常常护念三宝
7.请佛住世-时刻保持清净心
8.常随佛学-修十善业（身口意）
9.恒顺众生-善待人事物
10.普皆回向-每个善事回向三界众生比如捐钱，义工，帮助人等等。

Also with the above practice will cause Buddha teaching spread to our next generations. 阿弥陀佛！

【You may want to share with us after apply the 10 Vows in your daily life.】